BMI Calculator
Accurately assess your Body Mass Index, get health insights, ideal weight range, and personalized tips — all powered by eachm.com.
trusted tool from eachm.com
Calculate Your BMI
Additional Metrics
Healthy Weight Range
56.7 - 76.2 kg
Ideal Body Weight (Devine)
70.3 kg
Est. Body Fat %
20.5%
BMI Reference Scale
Underweight
< 18.5
< 18.5
Normal
18.5–24.9
18.5–24.9
Overweight
25–29.9
25–29.9
Obese
≥ 30
≥ 30
BMI Distribution Overview
Nutrition Tips
Prioritize whole foods, lean proteins, and fiber-rich vegetables for balanced nutrition.
Exercise Advice
150 mins moderate activity weekly + strength training twice a week.
Sleep & Recovery
7–9 hours quality sleep to support metabolism and overall health.
Medical Checkups
Regular health screenings help detect issues early. Consult your doctor annually.
Personalized Health Tips
🥗 Balanced Diet
- Eat a variety of colorful fruits & vegetables
- Choose whole grains over refined carbs
- Limit added sugars and processed foods
💪 Regular Exercise
- Mix cardio and resistance training
- Take short walking breaks throughout the day
- Find an activity you genuinely enjoy
😴 Healthy Lifestyle
- Prioritize consistent sleep schedule
- Practice stress management like meditation
- Stay hydrated (8+ glasses of water daily)
🩺 Medical Guidance
- Schedule annual wellness exams
- Track blood pressure & cholesterol levels
- Discuss BMI results with a healthcare professional